Mindful Moments Blog
In therapy, we try to create a safe space together where you can speak of any concern or thought or feeling. No judgement, just curiosity and compassion. Together we find ways to explore the un-explorable, express authentic emotions, and find room for different choices to made.
Sometimes we look into the past for experiences that required adaptation so you can better understand how we got here to today. Loving your self and unconditional positive self-regard are possible. This blog reflects many different parts of many different journeys.
Mindful Moments
I recently had a client ask me what was going on that sometimes he acted like a parent to his
The concept of mindfulness, not dwelling on thoughts and sensations that arise is quite simple, but
The space between the client and the therapist is represented by the Japanese kanji character, AIDA
The key to therapeutic success and my initial goal is to define an individually tailored program for
Clients often want to know upfront how long therapy will last. This is the unanswerable question.
Many factors come into play when choosing a therapist for yourself. Obviously location, cost and
Psychotherapy is a shared space between a therapist and client, to spend time on a regular basis
One of Tom Peter's 7 Habits of Highly Effective People is to "begin with the end in mind." This can
On a recent trip to Japan, I visited the Fushimi Inari shrine in Kyoto. I was struck by the beauty
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