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    In therapy, we try to create a safe space together where you can speak of any concern or thought or feeling.  No judgement, just curiosity and compassion. Together we find ways to explore the un-explorable, express authentic emotions, and find room for different choices to made.

    Sometimes we look into the past for experiences that required adaptation so you can better understand how we got here to today. Loving your self and unconditional positive self-regard are possible. This blog reflects many different parts of many different journeys.